When we talk about somatics, most people think of body awareness, nervous system regulation, or maybe trauma healing. But in this conversation, we went deeper—and some of what came up might surprise you.

On this podcast, I sat down with My Innermission founder Colleen Stanevich to explore...

I have a lil' story I want to share with you, my sensitive, ambitious friend. Tell me if this lands for you....

I recently caught up with a(nother sensitive, ambitious) friend who’s crafted an impressive-looking career for herself. She’s worked for giant, well-known companies and her...

As the summer solstice approaches in the Northern hemisphere, I’ve been feeling the expansion of sunlight in my body – the earlier dawns and later dusks – as tomorrow readies itself to inhale and expand its lungs to its fullest capacity.

An apex; an inflection point. Everything...

There’s a word I’ve been playing around with recently. It describes the fierce inner compulsion to continue to work even when the workday is done. Worksick.

When you work so much, you literally make yourself sick.

And oh, what a sickness it is—because it can be so entirely...

This article was published on the TinyBuddha blog. 

“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan Nuru

“Honey, we’re gonna call you an ambulance.”

The woman on the other end of the phone at the hospital call center sounded...

I was recently asked to be interviewed by MysticMag, an online publication whose blog offers insightful articles on holistic health and wellness, spiritual guidance, and metaphysical services. Behold!

Here is my write-up, in which I discuss screaming into the...