As seen on The Embody Lab blog

Are you feeling the stress of the holidays? You’re not alone. The holidays can be the most stressful time of year for many if not most of us: in the U.S., a whopping 89% of adults say that anticipating family conflict, among other factors, causes them stress at this t...

Do you ever have a sneaking suspicion that the way that you operate in the world is not actually how you could operate at the height of your potential? 

I’m not talking about productivity. I'm not talking about doing more in less time, or cramming your schedule chock-full of activities and people and...

Picture this: you’re T-minus 30 seconds away from presenting your work to a client/going on your first IRL date with your crush/having that big heart-to-heart with your friend. 

As you’re psyching yourself up mentally, you suddenly notice your heart racing. Your palms are sweaty. Knees weak. Arms h...

Once, I went to get ice cream with a coworker. I was telling him about the day before, when I’d stepped out of the office and onto Market Street, a busy thoroughfare, to find an elderly man with long gray hair lying on the sidewalk, convulsing. So many passersby were just strolling past as if nothin...

If you have an adventurous spirit, you probably love the idea of boldly going where no one has gone before. You’re fascinated by different cultures and you pursue new experiences because it makes you feel alive. When it comes to travel, you’ve camped, glamped, and stamped your passport, with a lot m...