When we talk about somatics, most people think of body awareness, nervous system regulation, or maybe trauma healing. But in this conversation, we went deeper—and some of what came up might surprise you.

On this podcast, I sat down with My Innermission founder Colleen Stanevich to explore how somatic coaching challenges the grind of achievement culture, rewires self-trust, and offers a path to embodied power, deep resilience, and real transformation. 

Here’s a preview of what you’ll get from tuning in (with timestamps so you can jump straight to what interests you!):

My path to becoming a somatic coach (1:16) — after a lifetime of struggling to find something that made lasting change for me.

Unexpected ways mind-body work can help you value yourself, not just achieving (4:51) — what the Hakomi method (a.k.a. mindful somatic psychology) really is and how it specifically helps sensitive go-getters stop steamrolling themselves to get ahead.

The counterculture of embodiment (11:06) — and how connecting with your body can help you feel more safe in the unknown.

Learning to trust your body (15:04) — and why it’s so radical to listen and honor the wisdom we already have.

How somatic work is political (18:01) – and how embodied resilience can be an act of personal power and social change.

Quick tips to make your imagination a healing tool (26:47) — no elaborate rituals required.

Listen to the episode here.

You can also find it on Apple and Spotify.

Even if you think you know somatics, this conversation might shift your perspective. Have a listen, and let me know what stands out for you.

With curiosity,

Caitlin 

P.S. If you’ve ever felt like you’re doing all the right things but something still feels off… this might be the missing piece.