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Solstice reflections: what's ripening for you? inner world sensitive somatic coaching somatics Jun 19, 2024

As the summer solstice approaches in the Northern hemisphere, I’ve been feeling the expansion of sunlight in my body – the earlier dawns and later dusks – as tomorrow readies itself to inhale and expand its lungs to its fullest capacity.

An apex; an inflection point. Everything...

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What is somatic coaching—and how can it change your life? einstein my story somatics Sep 08, 2022

Picture this: you’re T-minus 30 seconds away from presenting your work to a client/going on your first IRL date with your crush/having that big heart-to-heart with your friend. 

As you’re psyching yourself up mentally, you suddenly notice your heart racing. Your palms are sweaty....

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