When we talk about somatics, most people think of body awareness, nervous system regulation, or maybe trauma healing. But in this conversation, we went deeper—and some of what came up might surprise you.
On this podcast, I sat down with My Innermission founder Colleen Stanevich to explore how somat...
I have a lil' story I want to share with you, my sensitive, ambitious friend. Tell me if this lands for you....
I recently caught up with a(nother sensitive, ambitious) friend who’s crafted an impressive-looking career for herself. She’s worked for giant, well-known companies and her resume looks u...
As the summer solstice approaches in the Northern hemisphere, I’ve been feeling the expansion of sunlight in my body – the earlier dawns and later dusks – as tomorrow readies itself to inhale and expand its lungs to its fullest capacity.
An apex; an inflection point. Everything feels more alive.
W...
Picture this: you’re T-minus 30 seconds away from presenting your work to a client/going on your first IRL date with your crush/having that big heart-to-heart with your friend.Â
As you’re psyching yourself up mentally, you suddenly notice your heart racing. Your palms are sweaty. Knees weak. Arms h...
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