When we talk about somatics, most people think of body awareness, nervous system regulation, or maybe trauma healing. But in this conversation, we went deeper—and some of what came up might surprise you.

On this podcast, I sat down with My Innermission founder Colleen Stanevich to explore how somat...

As the summer solstice approaches in the Northern hemisphere, I’ve been feeling the expansion of sunlight in my body – the earlier dawns and later dusks – as tomorrow readies itself to inhale and expand its lungs to its fullest capacity.

An apex; an inflection point. Everything feels more alive.

W...

I was recently asked to be interviewed by MysticMag, an online publication whose blog offers insightful articles on holistic health and wellness, spiritual guidance, and metaphysical services. Behold!

Here is my write-up, in which I discuss screaming into the ocean, the regenerative abilities of l...

Do you ever have a sneaking suspicion that the way that you operate in the world is not actually how you could operate at the height of your potential? 

I’m not talking about productivity. I'm not talking about doing more in less time, or cramming your schedule chock-full of activities and people and...