Room to Breathe | 1:1 Coaching
My individual coaching program supports women and feminine-of-center folks who are on the edge of burnout to heal their bodies, reclaim their time, and build better relationships with themselves and others.
We’ll deep-dive into your patterns and uncover what’s blocking you so you can release and integrate it, reconnect with your needs and dreams, and create a more joyful, purposeful life using my Radical Self-Belonging® Method.
When you join Room to Breathe, you’ll receive:
2, 3, or 4 60-minute 1:1 sessions per month
Personalized, custom-tailored support for you, as we deep dive into creating a life you love
“Exploration” assignments tailored to you
Activities for you to explore on your own to deepen our work between sessions
Email messaging access
Ask questions and get support to move forward in between our coaching calls
Recordings of sessions (if desired)
So you can review what you're working through at any given time
A curated music playlist
Soothe your nervous system with high-frequency ambient tunes that help you relax and focus
A curated poetry collection
Get inspired, be moved, and feel seen with this juicy collection of my favorite powerful, thought-provoking, soulful poems
If you're interested in exploring working with me, your first step is to book a free discovery call.
How I Work:
I trust that you already have all the wisdom you need: the answers to everything you seek are truly within.
As your guide, I’ll help you to get present and bring awareness to what’s holding you back, so we can create new possibilities together. We’ll use mindfulness and somatics (body awareness), among other coaching and spiritual tools, to address the challenges you're facing.
Click here to learn more about my Radical Self-Belonging™ Method.
From the nervous system and trauma-informed approaches, to strategic exploration and accountability, to Buddhist principles and chakras—I bring a unique triad of training and experience in integrative life coaching, the Hakomi Method (mindful somatic psychology), and spiritual practices to support you. My work is bound by my deep passion for seeing you embody your full potential (because I already know it's huge).
Pay-what-supports-you pricing
I have tiered, class-equitable pricing that’s aligned with my values of fairness and community. My model is inspired by the Green Bottle Model from Worts + Cunning. Find which price suits you best:
$200/session
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For those with financial security, personal savings, or access to financial resources, as well if you have economic privilege and power in the world.
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By choosing this tier, you’re “paying it forward” and helping to subsidize coaching for those with fewer resources.
$175/session
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For those working on building savings or paying off debt but with a steady income. This tier might mean cutting back on some discretionary spending, but the sacrifice is short-term.
- If you can ask others for financial support, such as family members, partners, or friends, please consider using those resources before you use the sliding scale and limit opportunities for others.
$150/session
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For those living paycheck to paycheck or with significant debt, who can still save up for coaching but need more time to do so.
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Extended payment plans are also available to ensure that coaching is accessible.
You being honest about your financial situation helps me to grow a healthy and sustainable community, and respects my work.
I work with clients 2, 3, or 4 times per month.
"I have had difficulty setting healthy boundaries in my work and personal life. Caitlin has met me in these places of struggle and offered empathy, understanding, and non-judgment. She also provides me with specific words and scripts I can use in certain challenging relationships and situations. Her hands-on approach is invaluable.
Combined with her loving presence and intuitive grasp of how humans work, Caitlin is a powerhouse of a coach. I am lucky to have found her."
- Grace
“I was dealing with a lot of anxiety and your cool, positive demeanor and straightforward approach put me at ease and helped me gain presence: I felt so heard. I love the way your coaching style creates space for self-discovery, because that IS the most valuable guidance! The grounding meditation you guided me through helped me head back into my day and life with a renewed sense of calm, presence, and gratitude.
I now have new strategies for how to create energetic and emotional boundaries, along with more resilience and centeredness in my life, no matter what's happening in my immediate space.”
- Molly
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I work with women and feminine-of-center folks of every race, ethnicity, age, ability, and orientation. You belong here in all your gorgeous individuality.
