Adventure Awaits Within: The Journal

What is somatic coaching—and how can it change your life? einstein my story somatics Sep 08, 2022

Picture this: you’re T-minus 30 seconds away from presenting your work to a client/going on your first IRL date with your crush/having that big heart-to-heart with your friend.

As you’re psyching yourself up mentally, you suddenly notice your heart racing. Your palms are sweaty. Knees weak. Arms h...

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Join my email list for thought-provoking insights, heartwarming encouragement, and plenty of LOLs.

Follow me on Instagram :)

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and go from scattered to centered in 30 minutes.